CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM Foam rollers work out trouble spots in the body through pressure and friction, meant to relax tight muscles and increase circulation. Anthony Chrisco leads ...

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified personal trainer), she gasped audibly. How could ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Over the last 20 years, fitness accessories have become a big business. Balance boards, kettlebells and oddball objects are all the rage, and it does not appear that will change anytime soon. But a ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Most runners who have complained about aches and pains to their more experienced runner friends have heard about the magical item known to most people as the foam roller. (Others just call it that ...

Recovery is the key word, and it’s important to understand that rest and recovery are very different. With “Netflix and chill” now a known mainstream reset—and because our work culture is productivity ...

Foam rollers have become more prevalent in gyms, exercise classes and therapy clinics over the last 10 years. Many physical therapists use foam rollers to help patients recover from injuries – and for ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...