The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports ...

Although they look like leftovers from some obscure industrial process, foam rollers have been an integral part of physical therapy for injury rehabilitation for a decade or more. Sold in sporting ...

It is time for Move it Monday and today we are helping you unlock your body’s potential and getting it free from pain. You have seen foam rollers in the store, you may even own one and may have no ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you only have a limited amount of time to work out, foam rolling probably ...

Want to know how to use a foam roller, or even what one is? The foam roller is a really useful bit of exercise kit that can help to release tension from tired and aching muscles, as well as boost ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Rocking back and forth on top of white foam cylinders in a hall in the back corner of the YMCA, there’s little doubt Bill Jenks and I were a curious sight. As we sat, lay and rolled across these dense ...

If you're like me, there's a high chance you have a love/hate relationship with working out. Let me guess: you push through with the help of a 2000s hits playlist and then pat yourself on the back no ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...