>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Working from home brings many benefits. There’s no commute, you can eat home-cooked meals, and wear whatever you want. (We won’t tell anyone you’re not wearing pants.) But telework can also be ...

You’ve might have also heard Mickelson reveal that he’s been having issues focusing on the course of late. Following the first round of the Valspar, Mickelson spoke with candor about his problem: “I ...