Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. A lot of ...

And it’s likely already in your fridge.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral ...

Do you ever hit a wall at 2 p.m. and feel like your brain is wading through molasses? You are not alone.Many of us experience ...

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You exercise, try to manage stress, and load up on foods that are high in antioxidants because you know ...

Eating junk food in childhood may leave lasting changes in the brain, affecting hunger signals and eating behavior long after ...