Foot health makes a huge impact on how well--and how long--you can run. Though we all make some common mistakes, experts say that runners can do a few simple things to keep a pair of happy feet. "We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect running shoe can feel like a Cinderella story. Some are too small, too tight, and ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Based on these findings, running 1 mile on a treadmill does not result in significant activation of the intrinsic foot muscles. Further, barefoot running does not result in greater activation in these ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

CINCINNATI (WKRC) - If the unofficial start of summer over the weekend is motivating you to start a seasonal shape-up plan, sports injury experts urge caution. For power walkers or runners, nothing ...

Twelve years ago, the U.S. Navy's physical therapists took one look at Milo Prodanovich's feet and concluded it was impossible for him to run. Given his incredibly flat feet and the prevailing wisdom ...

Don’t ignore your toes! Here are the four favorite foot care products that Olympic runner Molly Huddle swears by. You can also go the extra mile with foot care products specifically meant to baby ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...