"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...