The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

‘These are responsible for flexing and extending at your wrist and elbow and the rotation of your palms. Combined, they also make up your grip strength,’ Charlotte Samaroo, a sports therapist and PT ...

There are plenty of exercises that target your butt and abs—some at the same time!—but your wrists and forearms tend to get left out. I mean, can you even imagine a workout video called "The Moves You ...

Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

10 arm exercises without weights, care of the pros, which will finally give you the Michelle Obama arms you've always dreamed of. Whether you’re doing them for the sake some of IRL heavy lifting, or ...