When a person is hurt by others, forgiveness can seem scary. What is forgiveness? Should I try it? These seven ideas may help you move forward with confidence.

It's not your fault. These 10 things you're allowed to forgive yourself for prove that you were doing your best with what you ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...

Shame is a persistent emotion. It can hang on long after you have escaped an emotionally abusive relationship. Every time you make a mistake, have a bad day, or experience a setback, your ex-partner’s ...

“The weak can never forgive. Forgiveness is the attribute of the strong.” — Mahatma Gandhi My mother used to tell us that if someone misbehaves, we should always remember that none of us is perfect ...

Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself isn't easy, but it's worth it. We all carry around invisible backpacks filled with regrets, missteps, and ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...