A Springfield native and former Ohio State quarterback is giving back to local students through a foundation that is focused on providing mentorship, elite sports training and exposure to STEM.

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...