Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Somatic Pilates may be the wind-down routine you need if you struggle to clear the clutter from your mind at the end of the ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...