Rural Solutions, through funding from the Colorado Heath Foundation, is offering eight free adult beginner Tai Chi classes, which will be held on Mondays and Wednesdays starting on Oct. 13 at the ...

At the Monroe Street Neighborhood Center, some mornings there's a certain calm. Combine it with exercise and that routine experience is said to help with overall health and well-being. The focus comes ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...

Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...