Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline during the menopausal transition.

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...