Huell spends the day at the Glendale Civic Auditorium at the RAQS L.A. Carnival of Belly dance. Huell spends the day at the Glendale Civic Auditorium at the RAQS L.A. Carnival of Belly dance. Belly ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...

EGYPTIAN MUSIC BOOMS through the amplifier at 6:15 p.m. as instructor Leslie Rosen leads her belly-dance class through what she calls a shimmy warmup. She gives gentle instructions every few seconds ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...