When farmers markets close for the season and the weather dips below freezing, we often turn to frozen vegetables and fruits to bridge the gap until our gardens are in full bloom again. Still, there ...

Fruit is naturally sweet and packed with nutrients, but when it comes to sugar, not all fruits play by the same rules.

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy belly ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about ...