Sardines were named after the island of Sardinia, and they are part of a species of small oily fishes that are related to herrings. As usual, fresh Sardines are superior to the canned variety and are ...

Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful meal that highlights simple ingredients and bold Mediterranean flavors. #F ...

The crispy fried fresh little fish are usually served with boiled potatoes and a green salad in Portugal. Nothing fancy, but that is the beauty of lovely fresh food: fancy is not a requirement. The ...

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Heat 1 tablespoon of the oil in a large nonstick frying pan over a high heat. Add the sardines, skin-side down, and cook for 1 minute. Turn and cook for a further 30 seconds. Remove and keep warm. Add ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...