The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
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Forget walking and swimming — Harvard research says this is the best way to keep fit after 60
As we age, staying fit is more than just maintaining physical shape — it also helps preserve muscle mass and strength. After the age of 30, your body naturally begins to lose muscle, a condition known ...
These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...
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How to use your body weight to gym at home to stay fit
The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...
Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...
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