While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Love to Zumba? Good news: you don't need a gym membership or a Groupon to get in on the hip-shaking (and calorie-burning!) fun. Plenty of certified Zumba instructors actually upload their choreography ...

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Have you attended a class where the instructor hollers: “Are you having fun, yet?” And almost always these exhortations come in the middle of a, particularly exhausting exercise bout. Regardless of ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The typical lifestyle of a typical Pakistani housewife is, in one word, sedentary. Our movements are limited to settling into air conditioned cars and hovering about our servants’ heads as we tell ...

Have you attended a class where the instructor hollers: “Are you having fun, yet?” And almost always these exhortations come in the middle of a, particularly exhausting exercise bout. Regardless of ...