Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...
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What Causes Ridges in Fingernails?
Vertical fingernail ridges are usually harmless and often appear due to aging. Horizontal ridges might indicate health issues like vitamin deficiencies or infections. Good nail hygiene can help ...
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Your nails are aging — here’s how to keep them strong at any age
As we focus on skincare, haircare, and overall wellness, nails often get overlooked—until they split, peel, discolor, or ...
Longitudinal ridging on fingernails or toenails, also known as vertical ridges, are slender raised lines that run from the base of the nail to its tip. Often appearing as faint vertical stripes, these ...
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