Welcome to week 5 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

This week we recap our class Strength for You and Your Swing. In this series we implement strength exercises along with flexibility exercises to better your health and your golf swing. Remember to ...

Many of you who are new to the health & fitness section have contacted me with concern that you do not have access to a health club environment. No worries! We will simply attach the corresponding ...

There is one thing that affects the golf swing as much or more than any other single factor. What is it? The stress effect. Managing stress is high on the priority list for many golfers both amateur ...

Rex Hoggard is at PGA National in Palm Beach Gardens, Florida, for this week’s Honda Classic. It’s the start of a stretch of events throughout the Sunshine State, but is it also the beginning of the ...

Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

The Sanskrit word for yoga breathing exercises is pranayama. Prana refers to the energy in the body or life force, the fuel or oxygen that keeps us alive. Yama refers to expansion, extension, meaning ...

Welcome to week 5 of Golf Fitness in the Gym. Let me start by sharing my experience with the contestants that have been chosen for The Natural Golf Makeover Challenge. For the next few weeks all 5 ...

Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...