Watch a tour player like Rory McIlroy take the club back and you should clearly see that one of the things he does so well is move his upper body independently of the lower body—and vice versa. It’s ...

Recent expert advice is shifting golf fitness from pure power toward a balance of speed, stability, and mobility. Trainers emphasize eccentric control to maximize swing efficiency, hip mobility to ...

Everyone has to start somewhere in terms of getting in "golf shape," and if you're struggling to get your body to move the way it's supposed to move when you swing a club, it might be time to tune it ...

We are now three weeks into our eight week challenge and I imagine you are feeling the benefits of the mobility / flexibility exercises. Combine weeks one and two and practice these stretches three to ...