In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

Good 'Sleep Hygiene' for kids Doctor Mike gives some great advice for helping kids calm down from a busy day and get some good rest now that late summer nights and vacations are coming to an end.

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...