Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Want to stay strong, steady, and mobile for life? It’s time to stop thinking only about forward and backward movements and start training side to side. Lateral exercises boost your ability to move and ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...