Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

A yoga instructor’s favorite move to promote balance, flexibility, and relaxation. Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health, balance, ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...