Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...
Refinery29 on MSN
5 expert tips that helped me grow longer, stronger nails fast
Growing out my nails has never been my strong suit. Until recently, I could barely make it a few weeks before breaking one ...
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