Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...

Please provide your email address to receive an email when new articles are posted on . Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep ...

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...