You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

In theory, Valentine's Day is an all-around positive experience filled with love for all. But in reality it's just an ordinary weekday, and our feelings don't get paused for the holiday's sake. If you ...

The first few days of July are jam-packed with astronomical, spiritual, and astrological events that are sure to make it an emotionally rich time for us all. You'll want to prepare yourself for all ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...