While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it's ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

Yoga Nidra, an ancient guided meditation technique originating in India approximately 1,000 B.C.E., effortlessly quiets the mind and allows the body deep restoration, balance, and improved well-being.