Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well, both are ...

The past year has been a monotonous blur of jogging, doing my favorite yoga flows, and cycling through the same handful of strength training exercises in my basement gym — so it’s fair to say I miss ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...