I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

KTVU crime reporter Henry Lee got a chance to experience a virtual-reality gym in San Francisco the other day. "I don’t know what’s real anymore!" he said, waving his hands while appearing ...

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Is it time to ditch the gym membership and strap on a VR headset? We look at where VR can fit into your fitness regime. When you purchase through links on our site, we may earn an affiliate commission ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...