I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

While living in Rwanda, I started eating a large, nutrient-dense salad once a day. It was so satisfying that I wanted fewer ...
WFLA News Channel 8

The Power of Habit: Why our brain resists change and how to overcome it

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...
Psychology Today

6 Powerful Ways to Build New Habits

Did you know that strengthening your habits can strengthen your brain? Our habits are the building blocks of our day-to-day lives. We open our eyes in the morning, get out of bed, brush our teeth, and ...
Entrepreneur

James Clear’s Atoms App Promises to Help Break Bad Habits and Create Better Ones — Here’s How It Works

Atoms is a new app from James Clear based on his bestselling book, “Atomic Habits.” Clear said the app leverages technology to help make “small, meaningful improvements” in your life. The premium ...