I've always wanted to be able to take my legs over my head and hold the pose for as long as possible. It's a matter of pride, for me and the 698,000 people on Instagram who've got pictures tagged ...

Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, ...

Plow Pose, or Halasana in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. Read on to learn how ...

This asana is called the plough pose. In this posture, the abdominal muscles are strengthened and it ensures a healthy condition of the spine. It enhances the flexibility of the spine and all the 31 ...

Yoga is undoubtedly the best form of exercise to keep oneself fit and healthy. The fact that this can be performed at home without any professional assistance or equipment makes it accessible for one ...

International Yoga Day 2020: When there was nothing on earth, the man started his life by hunting. But later when man started living in tribes (and there was a shortage of food according to the number ...