Please provide your email address to receive an email when new articles are posted on . Arthritis is a broad descriptive term for inflammation and possible damage to joints due to a variety of ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them. Phaleau Cunneen is a certified physical therapist and the director of ...

Q: Could I have arthritis of the hand or wrist? A: You may have developed arthritis if you’re experiencing pain, loss of motion, swelling, difficulty performing everyday tasks — such as turning a key ...

Ulnar deviation, or ulnar drift, occurs when the joints in the wrist and hand shift so the fingers bend toward the ulna bone on the outside of the forearm. It can result from problems in the wrist or ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you’ve ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you’ve likely either pushed through the discomfort or stopped doing the move altogether.

You’ve probably experienced the uncomfortable feeling when your hand muscles tighten or contract uncontrollably and won’t relax no matter what you do. It happens unexpectedly — when you’re writing ...

NEW YORK (Feb. 13, 2009) -- Breaking a fall, such as a tumble on the sidewalk, with your hands and wrists is everyone's natural reflex. But, if you fall hard enough, you'll often fracture your radius ...

Numbness and tingling from carpal tunnel and arthritis are no joke, so rejuvenate your hand, wrist, and efficiency with a great ergonomic mouse. By Julian Vittorio, Brandt Ranj Updated Mar 4, 2025 ...