Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, ...

Simone Biles just ended handstand challenges for everyone. The 23-year-old Olympic gold medalist took to Twitter and Instagram to share her version of the viral handstand challenge. The original video ...

So it may come as no surprise that things haven't stopped there. This week, yet another core-crushing challenge appears to be emerging on social media: The TikTok Clock. The origin appears to be the ...

And now world gymnastics champion and Olympic gold medalist Simone Biles has taken the handstand challenge to a whole new tier of showing off. In a video she posted to Twitter, Biles removed her ...