One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

What Is the 75 Hard Challenge? The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control in your own life. It was created by Andy Frisella, a ...

There’s no shortage of challenges on social media. Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception. The #75HardChallenge hashtag has ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

A new year means it’s time for a new you—that’s what I’m told, anyway. You’ve cleared your schedule, your motivation is at an all-time high, and now all you ...

Michelle Fairburn began the 75 Hard challenge nearly two weeks ago. She followed the rigid guidelines — which includes following a strict diet with no alcohol nor cheat meals, participating in two ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change.

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. 75 Soft is a ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...