You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...