Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recumbent bikes’ low-to-the-ground design reduces the risk of falling. This ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...