Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Mental health care is experiencing a profound transformation as Americans increasingly embrace spiritual practices alongside conventional therapy. This evolution represents more than a fleeting trend ...

Mental health has traditionally been frowned upon in Black households over the years, but recent studies show that that trend is slowing down, and more people are seeking therapy to deal with their ...

When you hear the word “holistic,” there may be a few things that come to mind. Holistic, derived from the Greek word “holos, ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines yoga, meditation, and cognitive behavioral therapy to reduce stress and ...