Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Amla is considered as one of the most notable sources of vitamin C found naturally and by chewing on one amala each day, the body can boost the immune system and defend against common infections such ...

Have you heard of amla juice? Chances are you haven't. But this powerful drink is gaining popularity in many parts of the ...

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better energy, stronger immunity, clearer skin, and a sharper mind. It’s a lot.