Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan. Chlorella benefits have long been known to science, especially its role as a rich source of protein.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious leafy ...

Chlorophyll may help ease inflammation due to its antioxidants and anti-inflammatory compounds. You may eat foods and take supplements with chlorophyll to help with weight loss. Chlorophyll could be ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

First, what exactly is liquid chlorophyll? You may remember chlorophyll from biology classes as the pigment that makes plants green and helps them to absorb energy from the sun during photosynthesis. ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...