When it comes to healthy eating, it's hard to beat this nutritious and versatile cruciferous vegetable. If you're on a mission to enhance the nutritional quality of your diet, look no further than the ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

Discover why the body struggles to absorb many of the nutrients in kale and why combining it with an oil-based dressing can ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...