<strong>Bitter Kola </strong>is known in Yoruba land as Orogbo, in Hausaland as Miji-goro, and in Igboland as Akiilu. Learn about its <strong>health benefits</strong ...

Signifying the importance of this second largest continent, Bitter kola belongs to the species of a tropical flowering plant. It produces brown, nut like seeds, similar looking to kidney beans. Bitter ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...