Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an ...

Practical strategies from experts to manage mental health issues at work and maintain a healthy work-life balance.

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Public health expert and Black health storyteller Dr. Michael Forde joined ABC7 Chicago Wednesday with some tips to help navigate the holidays and the start of a new year. Those include maintaining ...

We asked readers for tips to reduce holiday stress. Parents across Washington shared suggestions for avoiding hectic travel, saving costs and prioritizing family time.

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Student mental health needs are increasingly urgent, amplified by challenges such as growing anxiety and depression, according to a new report based on feedback from more than 500 educators and mental ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

A complex interconnectedness exists between everything on Earth. Ripple effects reverberate back and forth between people and the places they call home. But there’s still so much that remains unknown ...