Practical strategies from experts to manage mental health issues at work and maintain a healthy work-life balance.

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

Public health expert and Black health storyteller Dr. Michael Forde joined ABC7 Chicago Wednesday with some tips to help navigate the holidays and the start of a new year. Those include maintaining ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Student mental health needs are increasingly urgent, amplified by challenges such as growing anxiety and depression, according to a new report based on feedback from more than 500 educators and mental ...

A complex interconnectedness exists between everything on Earth. Ripple effects reverberate back and forth between people and the places they call home. But there’s still so much that remains unknown ...

With 15+ years in the field, Matt serves as VP of Security and CISO at Drata, leading global security, IT, GRC and privacy initiatives. The topic of mental health seems to dance along the edges of the ...