Yes, it is possible to have too much of a good thing. Even healthy foods can hinder weight loss if you eat too much of them.

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...