6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
The Union

Yoga for healthy bones

Many of us have heard of yoga and that it is good for our health and well-being. But how does this practice correlate to bone health? The word yoga, meaning union, can be interpreted on many levels ...

Jumping 50 times a minute can boost energy and strengthen bones, 4 reasons to start today

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...
Metro Times

Yoga and Pilates studio with bone broth bar now fully open in Detroit’s Milwaukee Junction

Bone broth at Hot Bones come in three options: beef, chicken, and vegetarian. Credit: Christina Stoever Lara Richli moved to Detroit from New York just a few years ago, but when she arrived in the ...