Hypertension, or high blood pressure, is a condition that can often go undetected, as it does not present any symptoms. This ...

A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...

Getting a sore throat isn’t just annoying, it can be downright painful. After all, it’s not like you can scratch the inside of your throat to soothe that itchiness. Couple that with the feeling of a ...

Weight loss could be the latest benefit linked to elderberries, a superfood typically used for its immune-boosting properties. Rostislav Sedlacek - stock.adobe.com Looking to shed some pounds? You ...

There’s no shortage of soothing sleep habits, and you’ve probably already tried them: Taking a warm shower, turning on some white noise, and keeping your phone out of bed can all help you snooze a ...

Ten years ago, a bottle of green juice was the hottest accessory in town. It was part of a new wave of wellness that had It-girls, Victoria’s Secret models, and everyone else guzzling cold-pressed ...

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The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

While it may sound too good to be true, there is quite a bit of evidence to back up the fact that cherry juice is good for sleep. If you’re like me and love nothing more than scrolling through ...