Like many Americans, I’m constantly overwhelmed by stress. It leads to restless nights, unproductive afternoons and overall feelings of dread. When I was introduced to Tersa’s $10,000 Sava immersive ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

I have a confession to make: I'm not a terrible sleeper. I can fall asleep quickly, and my wearables tell me that I usually get a good night's sleep. My neighbours aren't loud, and my wife doesn't ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Created to help you reclaim your ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...