My ideal clients are high performers- athletes, entrepreneurs, and professionals who are driven, successful, and under pressure to always “be on.” They often struggle with anxiety, burnout, self-doubt ...

Are you struggling to keep up with the demands of your day-to-day life? Do meetings feel more like a slog than productive discussions? Tasks that once filled you with excitement now seem draining? If ...

Performance anxiety is tied to the fear of judgment and consequence, as we focus on what we believe others may think. It threatens self-confidence at moments of great importance. Performance anxiety ...

High-functioning anxiety can go unnoticed. It’s a term that is often used to describe a person who struggles with symptoms of anxiety such as racing thoughts, body tension,, or frequent worrying ― ...

Japanese psychology often likens attention to a flashlight. Wherever you shine this flashlight is where your focus and energy go. However, problems can arise when people shine this flashlight inwards ...

When employees consistently feel nervous about their performance, it can impact productivity, morale and long-term engagement. Whether the anxiety stems from unclear expectations, lack of support or ...

Everyone’s brain works a little differently—and that’s part of what makes us all unique. Some people are naturally more laid-back, while others have minds that are always going a mile a minute. The ...