Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

Fibermaxx your morning meals using our recipes and these containers, from $14.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the recommended daily intake. The post The Best High-Fiber Foods to Buy at Costco, ...

They say high fiber is the new high protein. If you’re looking to boost your fiber intake in 2026, these simple lunch recipes are a great place to start. Fiber is an essential part of a healthy diet.

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a ...