Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for walkers and his top three exercises for longevity with Fit&Well, ...

According to the butterfly effect, one small change in the present can lead to a big change in the future… and that’s about where my understanding of chaos theory ends, folks. What I do know is that ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...